Ann Taylor 8x1:00/1:00r row
1,120m
Meters
8:00.0
Time
3:34.2
Pace
107
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 16:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 0 |
March 03, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,120m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
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| r609m |
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