Ann Taylor v1500m/6:26r...5 row
7,500m
Meters
34:47.7
Time
2:19.1
Pace
431
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 8,933m |
| Overall Time | 1:05:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 100 |
March 03, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.7 | 7,500m | 2:19.1 | 130 | 746 | 26 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 24 | |
| r: 6:26 | 363m | |||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 25 | |
| r: 6:49 | 122m | |||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 26 | |
| r: 6:35 | 168m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 27 | |
| r: 6:06 | 185m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 30 | |
| r: 5:10 | 595m | |||||
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.