Ann Taylor 2x15:00/3:00r row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 0 |
May 02, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 21 | |
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 22 | |
| 15:00.0 | 2,687m | 2:47.4 | 75 | 556 | 20 | |
| r31m |
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Workout Graph
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