Ann Taylor 3x10:00/5:00r row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 100 |
September 12, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 26 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 27 | |
| r891m |
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Workout Graph
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