Ann Taylor 4x15:00/2:00r row
12,265m
Meters
1:00:00.0
Time
2:26.7
Pace
684
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 1:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 92 |
October 03, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,265m | 2:26.7 | 111 | 681 | 21 | |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 20 | |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 21 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 22 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 21 | |
| r285m |
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Workout Graph
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