Ann Taylor 3x7:00/6:00r row
4,687m
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
October 11, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 28 | |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 28 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 29 | |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 29 | |
| r790m |
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Workout Graph
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