Ann Taylor 6x0:25/1:00r row
613m
Meters
2:30.0
Time
2:02.3
Pace
36
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 8:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 105 |
January 10, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 34 | |
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 36 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 34 | |
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 34 | |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 36 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 34 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 34 | |
| r711m |
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