Ann Taylor 4x10:00/3:00r row
8,229m
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 92 |
January 16, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,229m | 2:25.8 | 113 | 688 | 23 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 22 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 24 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 | |
| r538m |
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Workout Graph
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