Ann Taylor 4702m row
4,702m
Meters
23:28.4
Time
2:29.7
Pace
257
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 95 |
January 30, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 4,702m | 2:29.7 | 104 | 658 | 23 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 23 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 23 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 25 |
| 3:22.9 | 4,702m | 2:24.5 | 116 | 699 | 26 |
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Workout Graph
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