Ann Taylor 3x20:00/2:00r row
11,840m
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 92 |
January 31, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,840m | 2:32.0 | 100 | 642 | 21 | |
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 21 | |
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 21 | |
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 21 | |
| r171m |
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Workout Graph
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