Ann Taylor 3x12:00/3:00r row
7,292m
Meters
36:00.0
Time
2:28.1
Pace
402
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 101 |
February 07, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,292m | 2:28.1 | 108 | 670 | 24 | |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 24 | |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 24 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 24 | |
| r115m |
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Workout Graph
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