Ann Taylor 7x1:00/1:00r row
1,166
Meters
7:00.0
Time
3:00.1
Pace
69
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 87 |
February 16, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,166 | 3:00.1 | 60 | 591 | 19 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
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| r732 |
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Workout Graph
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