Ann Taylor 6x4:00/5:00r row
5,336m
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 107 |
March 05, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,336m | 2:14.9 | 142 | 790 | 26 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | |
| r1,432m |
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Workout Graph
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