Ann Taylor 4x2:00/1:00r row
1,344m
Meters
8:00.0
Time
2:58.5
Pace
79
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 78 |
March 19, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,344m | 2:58.5 | 61 | 511 | 21 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| 0 | ||||||
| r306m |
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Workout Graph
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