Ann Taylor 5x1:00/1:00r row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 93 |
June 03, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 804 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r545 |
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Workout Graph
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