Ann Taylor 4x3:00/5:00r row
2,038m
Meters
12:00.0
Time
2:56.6
Pace
122
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 87 |
June 03, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,038m | 2:56.6 | 63 | 518 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 34 | |
| 0 | ||||||
| r484m |
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Workout Graph
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