Ann Taylor 1x15:00/3:00r row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 89 |
September 24, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 25 | |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 25 | |
| r20m |
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Workout Graph
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