Ann Taylor 5x6:00/4:00r row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 95 |
October 08, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 28 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | |
| r563m |
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Workout Graph
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