Ann Taylor 11:36 row
1,313m
Meters
11:36.2
Time
4:25.1
Pace
67
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 89 |
November 18, 2024 08:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.2 | 1,313m | 4:25.1 | 19 | 364 | 16 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 |
| 11:36.2 | 215m | 13:01.8 | 1 | 302 | 13 |
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WARM UP ROOM - SRA Masters
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