Ann Taylor 28:43 row
2,603m
Meters
28:43.2
Time
5:31.0
Pace
135
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 277 |
| Drag Factor | 87 |
November 18, 2024 10:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.2 | 2,603m | 5:31.0 | 10 | 333 | 9 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 12:00.0 | 63m | 47:37.1 | 0 | 300 | 1 |
| 18:00.0 | 226m | 13:16.4 | 1 | 302 | 4 |
| 24:00.0 | 682m | 4:23.9 | 19 | 365 | 11 |
| 28:43.2 | 515m | 4:34.9 | 17 | 357 | 13 |
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WARM UP ROOM - SRA Masters
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