Ann Taylor 4x1:00/5:00r row
927m
Meters
4:00.0
Time
2:09.4
Pace
56
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 88 |
November 18, 2024 10:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r1,947m |
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Workout Graph
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SPI ASSESSMENT - SRA Masters
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