Ann Taylor v1:00/r...27 row

7,926

Meters

45:00.0

Time

2:50.3

Pace

404

Calories

Rest Distance52
Rest Time12:00.0
Overall Distance7,978
Overall Time57:00.0
Average Watts71
Calories Per Hour538
Stroke Rate17
Stroke Count805
Drag Factor83

February 16, 2025 17:09:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,926 2:50.3 71 538 17
1:00.0 149 3:21.3 43 420 13
4:00.0 754 2:39.1 87 585 18
1:00.0 161 3:06.3 54 480 13
3:00.0 584 2:34.1 96 620 20
1:00.0 157 3:11.0 50 420 12
2:00.0 408 2:27.0 110 660 23
1:00.0 146 3:25.4 40 420 12
1:00.0 209 2:23.5 118 660 24
1:00.0 153 3:16.0 46 420 13
r: 4:00 12
1:00.0 145 3:26.8 40 420 13
4:00.0 742 2:41.7 83 570 19
1:00.0 117 4:16.4 21 300 11
3:00.0 585 2:33.8 96 620 21
1:00.0 140 3:34.2 36 420 12
2:00.0 405 2:28.1 108 660 23
1:00.0 143 3:29.7 38 420 13
1:00.0 206 2:25.6 113 660 24
1:00.0 138 3:37.3 34 360 12
r: 4:00 31
1:00.0 150 3:20.0 44 420 13
4:00.0 720 2:46.6 76 555 19
1:00.0 144 3:28.3 39 420 13
3:00.0 574 2:36.7 91 600 21
1:00.0 129 3:52.5 28 360 13
2:00.0 401 2:29.6 104 630 23
1:00.0 131 3:49.0 29 360 13
1:00.0 205 2:26.3 112 660 24
1:00.0 129 3:52.5 28 360 12
r: 4:00 9
r52

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