Ann Taylor v1:00/r...27 row
7,926
Meters
45:00.0
Time
2:50.3
Pace
404
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 83 |
February 16, 2025 17:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,926 | 2:50.3 | 71 | 538 | 17 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 13 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 18 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 13 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 20 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 12 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 12 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 13 | |
| r: 4:00 | 12 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 13 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 19 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 11 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 12 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 13 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 12 | |
| r: 4:00 | 31 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 13 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 19 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 13 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 13 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 13 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 12 | |
| r: 4:00 | 9 | |||||
| r52 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg