Ann Taylor v1:00/r...18 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
264
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 38:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 94 |
March 22, 2025 16:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 528 | 19 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 180 | 6 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 18 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 14 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 14 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 13 | |
| r: 4:00 | 14 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 21 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 18 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 21 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 20 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 24 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 22 | |
| r: 4:00 | 14 | |||||
| r28 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg