Yerlan Manatayev v1500m/2:00r...5 BikeErg
7,500
Meters
16:31.4
Time
2:12.1
Pace
226
Calories
125
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 26:31.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 1771 |
| Drag Factor | 70 |
March 30, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:31.4 | 7,500 | 2:12.1 | 152 | 820 | 76 | 125 | |
| 3:14.1 | 1,500 | 2:09.4 | 162 | 853 | 78 | 116 | |
| r: 2:00 | 700 | ||||||
| 3:18.5 | 1,500 | 2:12.3 | 151 | 816 | 76 | 121 | |
| r: 2:00 | 484 | ||||||
| 3:39.3 | 1,500 | 2:26.2 | 112 | 673 | 69 | 120 | |
| r: 2:00 | 566 | ||||||
| 3:13.7 | 1,500 | 2:09.1 | 163 | 854 | 78 | 130 | |
| r: 2:00 | 568 | ||||||
| 3:05.7 | 1,500 | 2:03.8 | 184 | 930 | 81 | 138 | |
| r: 2:00 | 669 | ||||||
| r2,987 |
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Workout Graph
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