Yerlan Manatayev v5:00/2:00r...5 BikeErg
6,239
Meters
15:00.0
Time
2:24.2
Pace
177
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 79 |
| Revolution Count | 1564 |
| Power/kg | 1.38 |
| Drag Factor | 49 |
July 02, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,239 | 2:24.2 | 117 | 701 | 79 | |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 76 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,468 | 2:43.4 | 80 | 575 | 70 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 83 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 87 | |
| r: 2:00 | 480 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 105 | |
| r: 2:00 | 496 | |||||
| r1,996 |
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Workout Graph
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