Yerlan Manatayev v500m/1:00r...6 row
3,000
Meters
10:41.2
Time
1:46.8
Pace
226
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 114 |
July 09, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:00 | 37 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 53 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 1:00 | 28 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 34 | |
| r: 1:00 | 26 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | |
| r: 1:00 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 61 | |||||
| r222 |
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Workout Graph
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