Yerlan Manatayev v500m/1:18r...10 row
5,000
Meters
19:53.5
Time
1:59.3
Pace
330
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 5,129 |
| Overall Time | 31:59.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
July 14, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:18 | 34 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:55 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:04 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:06 | 8 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:03 | 14 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 3 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:56 | 2 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:56 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:48 | 14 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.