Yerlan Manatayev v2000m/1:00r...4 BikeErg
8,000
Meters
17:36.5
Time
2:12.0
Pace
243
Calories
124
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 21:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 83 |
| Revolution Count | 1790 |
| Power/kg | 1.79 |
| Drag Factor | 55 |
August 12, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 8,000 | 2:12.0 | 152 | 822 | 83 | 124 | |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 78 | 110 | |
| r: 1:00 | 431 | ||||||
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 85 | 124 | |
| r: 1:00 | 450 | ||||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 84 | 128 | |
| r: 1:00 | 435 | ||||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 86 | 137 | |
| r: 1:00 | 432 | ||||||
| r1,748 |
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Workout Graph
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