Yerlan Manatayev v3:00/2:00r...5 BikeErg
8,904
Meters
19:00.0
Time
2:08.0
Pace
279
Calories
| Rest Distance | 4,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,381 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 86 |
| Revolution Count | 2465 |
| Drag Factor | 54 |
August 16, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,904 | 2:08.0 | 167 | 881 | 86 | |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 740 | 78 | |
| r: 2:00 | 917 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 89 | |
| r: 2:00 | 943 | |||||
| 5:00.0 | 2,360 | 2:07.1 | 170 | 888 | 87 | |
| r: 2:00 | 901 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 870 | 86 | |
| r: 2:00 | 860 | |||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 980 | 91 | |
| r: 2:00 | 856 | |||||
| r4,477 |
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Workout Graph
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