Yerlan Manatayev v1:40/0:20r...10 BikeErg
8,340
Meters
16:40.0
Time
1:59.9
Pace
279
Calories
138
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,663 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 91 |
| Revolution Count | 1773 |
| Drag Factor | 54 |
August 17, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,340 | 1:59.9 | 203 | 1004 | 91 | 138 | |
| 1:40.0 | 813 | 2:03.0 | 188 | 972 | 89 | 114 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 92 | 134 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1116 | 95 | 140 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 91 | 135 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 827 | 2:00.9 | 198 | 972 | 91 | 141 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 821 | 2:01.8 | 194 | 972 | 90 | 141 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 89 | 140 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1044 | 94 | 146 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 826 | 2:01.0 | 197 | 972 | 91 | 145 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1080 | 94 | 149 | |
| r: 0:20 | 140 | ||||||
| r1,323 |
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Workout Graph
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