Yerlan Manatayev v2000m/3:00r...3 BikeErg
6,000
Meters
11:32.7
Time
1:55.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 93 |
| Revolution Count | 1737 |
| Power/kg | 2.67 |
| Drag Factor | 58 |
September 22, 2025 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 6,000 | 1:55.4 | 227 | 1082 | 93 | 150 | |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 90 | 134 | |
| r: 3:00 | 1,086 | ||||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 95 | 153 | |
| r: 3:00 | 1,201 | ||||||
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 96 | 164 | |
| r: 3:00 | 1,334 | ||||||
| r3,621 |
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Workout Graph
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