Yerlan Manatayev v30c/3:46r...6 row
2,215
Meters
7:37.4
Time
1:43.2
Pace
180
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 2,328 |
| Overall Time | 31:41.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 136 |
October 01, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,215 | 1:43.2 | 318 | 1394 | 32 | |
| 1:16.7 | 370 | 1:43.6 | 314 | 1381 | 30 | |
| r: 3:46 | 19 | |||||
| 1:11.9 | 357 | 1:40.7 | 343 | 1479 | 32 | |
| r: 3:48 | 17 | |||||
| 1:13.8 | 363 | 1:41.6 | 333 | 1446 | 34 | |
| r: 3:47 | 27 | |||||
| 1:16.0 | 368 | 1:43.2 | 318 | 1394 | 32 | |
| r: 3:46 | 18 | |||||
| 1:21.0 | 382 | 1:46.0 | 294 | 1310 | 32 | |
| r: 3:37 | 16 | |||||
| 1:18.0 | 374 | 1:44.2 | 309 | 1362 | 33 | |
| r: 5:20 | 16 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.