Yerlan Manatayev v1:00/1:00r...10 BikeErg
5,521
Meters
10:00.0
Time
1:48.6
Pace
203
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 94 |
| Revolution Count | 1474 |
| Power/kg | 3.21 |
| Drag Factor | 66 |
November 11, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,521 | 1:48.6 | 273 | 1238 | 94 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 94 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 95 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 95 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 96 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 91 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 93 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 96 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 95 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 94 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 97 | |
| r: 1:00 | 212 | |||||
| r3,064 |
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Workout Graph
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