Yerlan Manatayev v2000m/3:00r...4 SkiErg
5,000
Meters
20:12.5
Time
2:01.2
Pace
330
Calories
164
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 32:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 49 |
| Stroke Count | 1041 |
| Drag Factor | 66 |
November 27, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 49 | 164 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 53 | 158 | |
| r: 3:00 | 77 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 42 | 163 | |
| r: 3:00 | 24 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 47 | 167 | |
| r: 3:00 | 21 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 61 | 168 | |
| r: 3:00 | 121 | ||||||
| r243 |
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Workout Graph
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