Yerlan Manatayev v1000m/1:00r...5 SkiErg
5,000
Meters
22:51.6
Time
2:17.1
Pace
297
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 65 |
December 23, 2025 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 39 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 43 | |
| r: 1:00 | 14 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 38 | |
| r: 1:00 | 21 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 40 | |
| r: 1:00 | 21 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 40 | |
| r: 1:00 | 3 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 38 | |
| r: 1:00 | 11 | |||||
| r70 |
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Workout Graph
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