Yerlan Manatayev v12c/3:29r...10 row
1,421
Meters
4:47.3
Time
1:41.0
Pace
120
Calories
135
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 34:56.0 |
| Overall Distance | 1,575 |
| Overall Time | 39:43.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 139 |
February 05, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,421 | 1:41.0 | 339 | 1465 | 31 | 135 | |
| 0:32.0 | 152 | 1:45.2 | 300 | 1332 | 30 | 105 | |
| r: 3:29 | 32 | ||||||
| 0:30.2 | 147 | 1:42.7 | 323 | 1411 | 32 | 128 | |
| r: 3:30 | 15 | ||||||
| 0:29.6 | 145 | 1:42.0 | 329 | 1432 | 30 | 132 | |
| r: 3:32 | 13 | ||||||
| 0:28.9 | 143 | 1:41.0 | 339 | 1467 | 29 | 137 | |
| r: 3:31 | 13 | ||||||
| 0:28.1 | 140 | 1:40.3 | 346 | 1491 | 32 | 136 | |
| r: 3:31 | 13 | ||||||
| 0:27.4 | 138 | 1:39.2 | 358 | 1531 | 33 | 139 | |
| r: 3:35 | 14 | ||||||
| 0:30.2 | 146 | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 3:32 | 10 | ||||||
| 0:27.8 | 140 | 1:39.2 | 358 | 1530 | 30 | 145 | |
| r: 3:32 | 20 | ||||||
| 0:27.5 | 139 | 1:38.9 | 362 | 1544 | 33 | 147 | |
| r: 3:33 | 15 | ||||||
| 0:25.7 | 133 | 1:36.6 | 388 | 1635 | 33 | 147 | |
| r: 3:11 | 9 | ||||||
| r154 |
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Workout Graph
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