Yerlan Manatayev v500m/1:00r...6 row
3,000
Meters
11:01.9
Time
1:50.3
Pace
221
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 123 |
February 12, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 11 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:00 | 20 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 19 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:00 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 170 | |||||
| r258 |
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Workout Graph
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