Yerlan Manatayev v1:00/1:00r...10 BikeErg
3,872
Meters
10:00.0
Time
2:34.9
Pace
101
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 873 |
| Power/kg | 1.11 |
| Drag Factor | 77 |
March 16, 2026 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,872 | 2:34.9 | 94 | 623 | 63 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 67 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 67 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 64 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 59 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 62 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 56 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 63 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 62 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 68 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 63 | |
| r: 1:00 | 199 | |||||
| r1,473 |
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Workout Graph
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