Yerlan Manatayev v3000m/2:00r...4 BikeErg
12,000
Meters
25:23.7
Time
2:06.9
Pace
375
Calories
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,582 |
| Overall Time | 33:23.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 2382 |
| Power/kg | 2.01 |
| Drag Factor | 78 |
March 19, 2026 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:23.7 | 12,000 | 2:06.9 | 171 | 888 | 77 | |
| 6:09.8 | 3,000 | 2:03.2 | 187 | 943 | 80 | |
| r: 2:00 | 379 | |||||
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 77 | |
| r: 2:00 | 787 | |||||
| 6:26.1 | 3,000 | 2:08.7 | 164 | 865 | 76 | |
| r: 2:00 | 715 | |||||
| 6:27.7 | 3,000 | 2:09.2 | 162 | 858 | 76 | |
| r: 2:00 | 701 | |||||
| r2,582 |
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Workout Graph
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