Yerlan Manatayev v30c/4:00r...5 row
1,200
Meters
4:24.9
Time
1:50.3
Pace
90
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 1,275 |
| Overall Time | 16:52.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 98 |
April 14, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,200 | 1:50.3 | 260 | 1195 | 28 | |
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 29 | |
| r: 4:00 | 22 | |||||
| 1:08.6 | 316 | 1:48.5 | 274 | 1241 | 30 | |
| r: 3:36 | 21 | |||||
| 0:57.5 | 252 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:53 | 13 | |||||
| 0:44.0 | 181 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:59 | 19 | |||||
| 0:16.4 | 77 | 1:46.4 | 290 | 1297 | 33 | |
| r75 |
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Workout Graph
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