Yerlan Manatayev v2:00/1:00r...7 SkiErg
3,224
Meters
17:00.0
Time
2:38.1
Pace
172
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 41 |
| Stroke Count | 740 |
| Drag Factor | 71 |
May 19, 2026 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,224 | 2:38.1 | 88 | 607 | 41 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 44 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 37 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 42 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 42 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 43 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 40 | |
| r: 1:00 | 20 | |||||
| r275 |
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Workout Graph
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