Yerlan Manatayev v1:00/1:00r...7 row
4,533
Meters
17:30.0
Time
1:55.8
Pace
322
Calories
| Rest Distance | 3,385 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,918 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 130 |
August 18, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,533 | 1:55.8 | 225 | 1104 | 23 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 223 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1200 | 27 | |
| r: 1:30 | 314 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1200 | 26 | |
| r: 2:00 | 401 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 24 | |
| r: 2:30 | 471 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 21 | |
| r: 3:00 | 581 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1011 | 22 | |
| r: 3:30 | 639 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 22 | |
| r: 4:00 | 756 | |||||
| r3,385 |
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Workout Graph
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