Yerlan Manatayev v2:00/1:00r...7 row
4,441
Meters
17:00.0
Time
1:54.8
Pace
307
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 146 |
August 27, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,441 | 1:54.8 | 231 | 1083 | 24 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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