Yerlan Manatayev 5x250m/1:30r SkiErg
1,250
Meters
4:23.7
Time
1:45.4
Pace
97
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,424 |
| Overall Time | 11:53.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 53 |
| Stroke Count | 250 |
| Drag Factor | 71 |
November 04, 2026 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1324 | 53 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 55 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 47 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 47 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 54 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 61 | |
| r174 |
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Workout Graph
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