Yerlan Manatayev 4x8:00/4:00r row
6,123m
Meters
32:00.0
Time
2:36.7
Pace
557
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 130 |
September 15, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,123m | 2:36.7 | 91 | 612 | 19 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 27 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 24 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 25 | |
| r61m |
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Workout Graph
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