Yerlan Manatayev 10x250m/3:00r row
2,500m
Meters
7:51.0
Time
1:34.2
Pace
222
Calories
155
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 37:51.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 40 |
| Stroke Count | 328 |
| Drag Factor | 120 |
September 17, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,500m | 1:34.2 | 419 | 1741 | 40 | 155 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 40 | 146 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 43 | 153 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 40 | 155 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 41 | 156 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | 153 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 40 | 155 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 41 | 159 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 158 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 40 | 158 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 41 | 162 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.