Yerlan Manatayev v5:00/2:00r...5 SkiErg
3,757m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 616 |
| Drag Factor | 70 |
July 10, 2023 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 40 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 39 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 38 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 44 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 53 | |
| r: 2:00 | 16m | |||||
| r117m |
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Workout Graph
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