Yerlan Manatayev v1000m/0:20r...5 SkiErg
5,000m
Meters
22:48.5
Time
2:16.8
Pace
293
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100m |
| Overall Time | 24:28.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 65 |
July 14, 2023 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 33 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 38 | |
| r: 0:20 | 22m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 34 | |
| r: 0:20 | 17m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 32 | |
| r: 0:20 | 20m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 32 | |
| r: 0:20 | 21m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 33 | |
| r: 0:20 | 20m | |||||
| r100m |
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Workout Graph
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