Yerlan Manatayev v4:00/2:00r...5 SkiErg
4,838m
Meters
20:00.0
Time
2:04.0
Pace
317
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 73 |
July 21, 2023 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 36 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 40 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 38 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 39 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 32 | |
| r: 2:00 | 21m | |||||
| r87m |
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Workout Graph
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