Yerlan Manatayev v5:30/r...12 row
7,843m
Meters
36:00.0
Time
2:17.7
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,843m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 126 |
November 13, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,843m | 2:17.7 | 134 | 761 | 19 | |
| 5:30.0 | 1,226m | 2:14.5 | 144 | 794 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
| 5:30.0 | 1,244m | 2:12.6 | 150 | 816 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 5:30.0 | 1,243m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 5:30.0 | 1,238m | 2:13.2 | 148 | 808 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 5:30.0 | 1,208m | 2:16.5 | 137 | 772 | 19 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 5:30.0 | 1,199m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | |
| r0m |
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Workout Graph
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